Eating “detergent” food regularly (firm, crispy food such as raw carrots, apples, celery and popcorn) can help reduce plaque. If the answer to one of those questions was no, it’s time to adjust your toothbrush technique a little. These techniques have proven to be most effective when it comes to brushing teeth. You may also want to talk to your dentist or dental hygienist about the correct technique of brushing and flossing the next time you are in the office. When it comes to dental care, it is much easier to keep a healthy mouth than to trust the dentist to correct poor oral hygiene for you.

Take a thick, clean paper towel and wrap it around your index finger. Moisten the towel and add the toothpaste if you have one. If not, you can use Zahnarzt Thun a wet towel to remove some plaque particles and food from your teeth. Focus on each tooth individually and use this technique in your teeth.

Few people naturally have white teeth, because teeth turn yellow over the years. Maintaining excellent oral hygiene and undergoing regular dental checks can, however, keep the teeth clear. This means that you have to brush your teeth twice a day and floss at least once a day. Keep your dentures clean and free from food that can cause stains or bad breath. Avoid small crispy foods that can get stuck under dentures and damage your gums. Brush the dentures with a denture care product every day and soak them in water or liquid to clean the dentures at night.

A dentist should treat a more serious form of gum disease called periodontal disease. If left untreated, this infection can lead to pain, gum bleeding, painful chewing problems and even tooth loss. Regular flossing can also reduce gum disease and bad breath by removing plaque that forms along the gum line. Brush your teeth twice a day with fluoride toothpaste for about 2 minutes to keep your teeth and mouth healthy. This is the time period to shoot when you brush your teeth.

Using scented dental floss also helps refresh your breath. Your dental team can recommend an antibacterial mouthwash to control plaque and reduce gum disease. What do you get if you can make a toothpaste with both substances?? Take a tablespoon of sodium bicarbonate and two tablespoons of hydrogen peroxide. It is not magic; you wouldn’t get super clear teeth right after a session. Use this pasta daily and you will eventually see the difference.