Tag: simple

  • Traditional German Costumes: #1 Simple Guide

    Lederhosen can be short, only up to the thigh, knickerbocker style, or reach the ankles. They are equipped with a bib with deer horn buttons and are worn with H-shaped straps over the shirt. Traditional German clothing dates back centuries and varies greatly from region to region. The Bremen Tracht in the 19th century was…

  • 6 Simple Tips To Lower Your Blood Pressure

    These can include overeating, poor sleep, and abuse of drugs and alcohol. For all these reasons, reducing stress should be a priority if you want to lower your blood pressure. Many studies have shown a link between high blood pressure and processed sugar. Even moderate amounts of sugar can raise blood pressure. For example, during…

  • 40 Simple And Healthy Lunch Ideas

    A little weekend prep work will allow you to eat healthier, save money, and reduce your stress throughout the week. If you put something together during the day, keep the food sweet and simple. This means simple, minimal ingredients and short cooking times. I’m Sam, the founder of Ahead of Thyme, where we help busy…

  • 10 Simple Rules To Keep Your Crypto Safe

    Traditionally, government-issued fiat currencies have not performed well for a long time, especially during economic recessions and national crises. I personally use Coinbase because the rates are reasonable and the platform is one of the safest web wallets you can use because you own 98% of your power in offline cold storage. This link will…

  • 6 Simple Tips For A More Effective Toothbrush

    Eating “detergent” food regularly (firm, crispy food such as raw carrots, apples, celery and popcorn) can help reduce plaque. If the answer to one of those questions was no, it’s time to adjust your toothbrush technique a little. These techniques have proven to be most effective when it comes to brushing teeth. You may also…

  • 30 Simple Diet And Health Ideas

    Learn how proper bike set-up and physique alignment can help you loosen up, and become a stronger rider whether you’re clipping in at house or in a studio. Exercise increases bone density, serving to forestall osteoporosis. High-depth activity, like jumping and working, is most beneficial for preserving bone mass. I hate it in the second…