Tag: healthy

  • 40 Simple And Healthy Lunch Ideas

    A little weekend prep work will allow you to eat healthier, save money, and reduce your stress throughout the week. If you put something together during the day, keep the food sweet and simple. This means simple, minimal ingredients and short cooking times. I’m Sam, the founder of Ahead of Thyme, where we help busy…

  • Healthy Life Data, Tips And Tools On Nutrition And Exercise For Success

    If you consume fewer calories than you use through physical activity, this can lead to weight loss. No, we are not going to tell you to abstain from alcohol (although you can certainly do that if you want)! Drinking alcohol in moderation can be part of the “healthy” lifestyle if done responsibly. A glass of…